Water Fitness

For all classes please bring water. Water shoes are recommended for all river and shallow water classes.

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Water Exercise Class Rates

Classes

To be added to the Aquatic Center Splash Report for monthly class schedule updates, email info@biparks.org.

Motion and Mindfulness (Restorative/Low Intensity)

Restore your body and mind as you use Qigong and Tai Chi principles to breathe, relax, and strengthen the body. It is ideal for those who work on strength, balance, and coordination. This class is gentle for those who already deal with pain, and the water is incredibly nurturing! Give it a try and see how you feel.

Deep Mixology (Intermediate/High Intensity)

Power up the music and put it on shuffle as we keep you moving. This class is geared toward those who want to get their hearts pounding and their bodies working. Even though this class is geared for higher intensity, do not worry; you can tailor it to your needs by making the movements smaller or slowing them down. Deep mixology happens in the dive well of the pool with flotation equipment that doubles as resistance equipment, so there is no need to be a good swimmer, but you should be comfortable in the deep end.

Noon Mash-Up (Intermediate/High Intensity)

Like our favorite mash-up remix songs, this class will take you to mix shallow water with deep water to give you a full-body workout. Escape your routine, head on into class, and relieve some stress with this fun, energizing class.

Deep-Water Running and Yoga

Experience the best of what the water has to offer. Cross-train in the water while achieving the same cardiovascular benefits as going for your training run. Prevent injury, promote body recovery, and still get a great workout. Then we add in yoga and core work to challenge your stability. This is not an easy workout and will challenge even the fittest athlete, but it is accessible to the weekend warrior or recovering runner. No swimming is required.